Restaurant, Italian, chicken parmesan without pasta

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59880	-	Water
16170.000000000002	-	Protein
10640	-	Total lipid (fat)
6520	-	Starch
4635	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4563	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2790	-	Sugars, total
2390	-	ASH, TOTAL
1658	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1615	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1384	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1060	👎	Glucose (dextrose)
900	-	Fiber, total dietary
820	👍	Fructose
536	-	Sodium, Na
526	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
510	-	Maltose
350	👎	Lactose
293	-	Potassium, K
257	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
228	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
227	-	Phosphorus, P
217	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
117	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
109	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
106	👍	Calcium, Ca
77	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
74	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
72	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
65	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
56	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
54	-	Cholesterol
50	👎	Galactose
40	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
38	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35	-	Hydroxyproline
33	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
28	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26	👎	Magnesium, Mg
26	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
22	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9	👎	Fatty acids, total polyunsaturated
9	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.013	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.74	👎	Vitamin E (alpha-tocopherol)
1.62	-	Tocopherol, gamma
1.605	👍	Lycopene
1.052	-	Pantothenic acid
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.95	👎	Zinc, Zn
0.68	👎	Iron, Fe
0.205	-	Vitamin B-6
0.193	👍	Riboflavin
0.18	-	Tocopherol, delta
0.149	-	Manganese, Mn
0.113	👎	Carotene, beta
0.086	-	Lutein + zeaxanthin
0.08	👍	Thiamin
0.071	-	Copper, Cu
0.05	-	Tocotrienol, alpha
0.04	-	Tocotrienol, gamma
0.036	-	Retinol
0.0247	👎	Selenium, Se
0.02	-	Tocopherol, beta
0.019	👎	Folic acid
0.0004	👍	Vitamin B-12