Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65069.99999999999	-	Water
30020	-	Protein
4650	-	Total lipid (fat)
1836	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1824	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	ASH, TOTAL
1027	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
519	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
497	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
492	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
407	-	Potassium, K
242	-	Phosphorus, P
127	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
126	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
91	-	Sodium, Na
74	-	Cholesterol
61	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9.303	👍	Niacin
9	👎	Fatty acids, total polyunsaturated
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6	👍	Calcium, Ca
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.75	👎	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.835	-	Pantothenic acid
0.64	👎	Iron, Fe
0.608	👍	Thiamin
0.383	-	Vitamin B-6
0.24	👍	Riboflavin
0.2	👎	Vitamin E (alpha-tocopherol)
0.059	-	Copper, Cu
0.054	👎	Selenium, Se
0.002	-	Retinol
0.00063	👍	Vitamin B-12