Avocados, raw, all commercial varieties

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73230 - Water
14660 - Total lipid (fat)
9799 - Fatty acids, total monounsaturated
9066 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8530 - Carbohydrate
6700 - Fiber, total dietary
2126 - Fatty acids, total saturated
2075 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2000 - Protein
1816 👎 Fatty acids, total polyunsaturated
1674 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1580 - ASH, TOTAL
698 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
660 - Sugars, total
485 - Potassium, K
370 👎 Glucose (dextrose)
120 👍 Fructose
111 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
110 - Starch
100 👎 Galactose
76 - Beta-sitosterol
60 - Sucrose
52 - Phosphorus, P
49 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
29 👎 Magnesium, Mg
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
14.2 👍 Choline, total
12 👍 Calcium, Ca
10 👍 Vitamin C
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - Sodium, Na
5 - Campesterol
2.07 👎 Vitamin E (alpha-tocopherol)
2 👍 Stigmasterol
1.738 👍 Niacin
1.389 - Pantothenic acid
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.7 👍 Betaine
0.64 👎 Zinc, Zn
0.55 👎 Iron, Fe
0.33 - Tocopherol, gamma
0.271 - Lutein + zeaxanthin
0.257 - Vitamin B-6
0.19 - Copper, Cu
0.142 - Manganese, Mn
0.13 👍 Riboflavin
0.081 👎 Folic acid
0.067 👍 Thiamin
0.062 👎 Carotene, beta
0.05 - Tocopherol, beta
0.028 - Cryptoxanthin, beta
0.024 - Carotene, alpha
0.021 - Vitamin K (phylloquinone)
0.02 - Tocopherol, delta
0.01 - Tocotrienol, alpha
0.007 - Fluoride, F
0.0004 👎 Selenium, Se

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