Restaurant, Chinese, beef and vegetables

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78820 - Water
7290 - Carbohydrate
7080 - Protein
5300 - Total lipid (fat)
2410 - Sugars, total
2130 👎 Fatty acids, total polyunsaturated
1834 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1820 - Starch
1803 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1500 - Fiber, total dietary
1500 - ASH, TOTAL
1217 - Fatty acids, total monounsaturated
1170 - Sucrose
1125 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1092 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
978 - Fatty acids, total saturated
690 👎 Glucose (dextrose)
634 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
550 👍 Fructose
409 - Sodium, Na
264 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
264 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
253 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204 - Potassium, K
76 - Phosphorus, P
53 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
34.5 👍 Choline, total
32 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
28 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22 👍 Calcium, Ca
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15 👎 Magnesium, Mg
14 - Cholesterol
14 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.6 👍 Vitamin C
11 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3.1 👍 Betaine
3 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 👎 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.79 - Tocopherol, gamma
1.5 👎 Zinc, Zn
1.32 👍 Niacin
1.11 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.82 👎 Vitamin E (alpha-tocopherol)
0.65 - Tocopherol, delta
0.595 👎 Carotene, beta
0.443 - Pantothenic acid
0.323 - Carotene, alpha
0.268 - Lutein + zeaxanthin
0.161 - Vitamin B-6
0.147 - Manganese, Mn
0.055 👍 Riboflavin
0.0513 - Vitamin K (phylloquinone)
0.049 - Copper, Cu
0.045 👎 Folic acid
0.04 - Tocopherol, beta
0.033 👍 Thiamin
0.01 - Tocotrienol, gamma
0.0067 👎 Selenium, Se
0.004 👍 Lycopene
0.002 👎 Menaquinone-4
0.001 - Cryptoxanthin, beta
0.00047999999999999996 👍 Vitamin B-12
0.0001 👍 Vitamin D

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