Egg, whole, raw, fresh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76150		-	Water
12560		-	Protein
9510		-	Total lipid (fat)
3411		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3388		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2231		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1555		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1531		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1060		-	ASH, TOTAL
811		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
372	🏆	-	Cholesterol
370		👎	Glucose (dextrose)
370		-	Sugars, total
293.8	🏆	👍	Choline, total
201		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
198		-	Phosphorus, P
198		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
188	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
142		-	Sodium, Na
138		-	Potassium, K
58		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
56		👍	Calcium, Ca
54.940000000000005		👍	Vitamin D
48		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
22		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13		👎	Fatty acids, total polyunsaturated
12		👎	Magnesium, Mg
12		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.75		👎	Iron, Fe
1.533		-	Pantothenic acid
1.29		👎	Zinc, Zn
1.05		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.503		-	Lutein + zeaxanthin
0.5		-	Tocopherol, gamma
0.457		👍	Riboflavin
0.3		👍	Betaine
0.17		-	Vitamin B-6
0.16		-	Retinol
0.075		👍	Niacin
0.072		-	Copper, Cu
0.06		-	Tocopherol, delta
0.06		-	Tocotrienol, alpha
0.047		👎	Folic acid
0.04		👍	Thiamin
0.030699999999999998		👎	Selenium, Se
0.028		-	Manganese, Mn
0.01		-	Tocopherol, beta
0.01		-	Tocotrienol, gamma
0.009		-	Cryptoxanthin, beta
0.002		👍	Vitamin D
0.0011		-	Fluoride, F
0.0008900000000000001		👍	Vitamin B-12
0.0003		-	Vitamin K (phylloquinone)
0.0001		-	Dihydrophylloquinone