WENDY'S, french fries

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40620 - Water
35200 - Starch
14100 - Total lipid (fat)
6771 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6709 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4000 - Fiber, total dietary
3730 - Protein
3124 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3107 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1830 - ASH, TOTAL
1767 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
675 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
672 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
639 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
625 - Potassium, K
400 👎 Glucose (dextrose)
400 - Sugars, total
219 - Sodium, Na
137 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
126 - Phosphorus, P
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
33 👎 Magnesium, Mg
33 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
33 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
18 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
17 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
16 👍 Calcium, Ca
14 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.44 - Tocopherol, gamma
7 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.8 👍 Vitamin C
3.007 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2.38 - Tocopherol, delta
2 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.93 👎 Iron, Fe
0.63 - Pantothenic acid
0.54 👎 Zinc, Zn
0.4 👍 Betaine
0.387 - Vitamin B-6
0.271 - Manganese, Mn
0.159 - Copper, Cu
0.157 👍 Thiamin
0.11 - Tocopherol, beta
0.09 - Tocotrienol, delta
0.053 👍 Riboflavin
0.0215 - Dihydrophylloquinone
0.02 - Tocotrienol, gamma
0.0064 - Vitamin K (phylloquinone)
0.0008 👎 Selenium, Se

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