Potatoes, mashed, ready-to-eat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78270 - Water
13290 - Carbohydrate
7840 - Starch
5010 - Total lipid (fat)
2632 - Fatty acids, total saturated
1970 - Protein
1900 - Fiber, total dietary
1760 - Sugars, total
1460 - ASH, TOTAL
1255 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1236 - Fatty acids, total monounsaturated
1170 👎 Lactose
1095 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1006.9999999999999 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
684 👎 Fatty acids, total polyunsaturated
573 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
527 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
462 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
400 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
310 👍 Fructose
298 - Sodium, Na
274 - Potassium, K
270 👎 Glucose (dextrose)
123 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
109 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
89 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
88 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
87 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
85 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
79 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
67 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
61 - Phosphorus, P
43 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
43 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34 👍 Calcium, Ca
28 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15.7 👍 Choline, total
14 👎 Magnesium, Mg
13 - Cholesterol
13 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
9 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.02 👍 Niacin
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.405 - Pantothenic acid
0.3 👍 Betaine
0.3 👎 Zinc, Zn
0.29 👎 Vitamin E (alpha-tocopherol)
0.27 👎 Iron, Fe
0.109 - Vitamin B-6
0.1 👍 Vitamin C
0.091 - Manganese, Mn
0.088 👍 Riboflavin
0.085 👍 Thiamin
0.052 - Retinol
0.0269 👎 Selenium, Se
0.019 👎 Carotene, beta
0.011 - Copper, Cu
0.006 👎 Folic acid
0.0024 - Vitamin K (phylloquinone)
0.0008 👎 Selenium, Se
0.00022 👍 Vitamin B-12
0.0001 👍 Vitamin D

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