Fast foods, biscuit, with egg, cheese, and bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42990 - Water
17840 - Starch
17480 - Total lipid (fat)
12010 - Protein
7775 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3080 - ASH, TOTAL
3060 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1837 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1740 - Sugars, total
1567 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
816 - Sodium, Na
790 👎 Lactose
500 - Sucrose
363 - Phosphorus, P
347 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
212 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 - Fiber, total dietary
200 - Maltose
170 👎 Glucose (dextrose)
166 - Cholesterol
131 - Potassium, K
103 👍 Calcium, Ca
97 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
85 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
80 👍 Fructose
75 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
72 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
62 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
62 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
52 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
47 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15 👎 Magnesium, Mg
11.3 👍 Betaine
4.39 - Tocopherol, gamma
2.35 👍 Niacin
2.19 - Tocopherol, delta
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.57 👎 Iron, Fe
1.09 👎 Zinc, Zn
1.02 👎 Vitamin E (alpha-tocopherol)
0.772 - Pantothenic acid
0.273 - Copper, Cu
0.269 👍 Thiamin
0.247 👍 Riboflavin
0.136 - Manganese, Mn
0.113 - Vitamin B-6
0.075 - Retinol
0.048 👎 Folic acid
0.04 - Tocopherol, beta
0.039 👎 Folic acid
0.0233 👎 Selenium, Se
0.0217 - Dihydrophylloquinone
0.004200000000000001 - Vitamin K (phylloquinone)
0.00086 👍 Vitamin B-12

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