Spaghetti, with meatballs in tomato sauce, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
78800	-	Water
7370	-	Starch
4370	-	Protein
4110	-	Total lipid (fat)
2910	-	Sugars, total
1485	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1391	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1320	👍	Fructose
1260	-	ASH, TOTAL
1250	👎	Glucose (dextrose)
841	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
509	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
483	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
483	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
340	-	Sucrose
280	-	Sodium, Na
217	-	Potassium, K
105	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
98	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
93	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
77	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
59	-	Hydroxyproline
57	-	Phosphorus, P
29	👍	Calcium, Ca
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
21	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13	👎	Magnesium, Mg
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7	-	Cholesterol
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6.3	👍	Betaine
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	👎	Fatty acids, total polyunsaturated
4	-	FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
3.453	👍	Lycopene
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2.017	👍	Niacin
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.9	👍	Vitamin C
1.03	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.51	👎	Zinc, Zn
0.5	👎	Vitamin E (alpha-tocopherol)
0.293	-	Pantothenic acid
0.17	-	Tocotrienol, beta
0.144	-	Manganese, Mn
0.141	👎	Carotene, beta
0.1	-	Tocopherol, gamma
0.081	👍	Thiamin
0.078	-	Lutein + zeaxanthin
0.069	-	Vitamin B-6
0.066	👍	Riboflavin
0.053	-	Copper, Cu
0.03	-	Tocopherol, beta
0.02	👎	Folic acid
0.02	-	Tocotrienol, alpha
0.015	-	Carotene, alpha
0.009	👎	Selenium, Se
0.005	-	Retinol
0.0018	-	Vitamin K (phylloquinone)
0.0009	👎	Menaquinone-4
0.0008	-	Dihydrophylloquinone
0.00019	👍	Vitamin B-12