Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57580 - Water
24150 - Protein
17650 - Total lipid (fat)
7149 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7033 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3822 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2471 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2440 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2043.0000000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1080 - ASH, TOTAL
380 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
249 - Potassium, K
225 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
171 - Phosphorus, P
117 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
116 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
116 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
104 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
98 - Sodium, Na
97 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
84 - Cholesterol
78 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 👍 Calcium, Ca
31 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 👎 Magnesium, Mg
15 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.883 👍 Niacin
3.24 👎 Zinc, Zn
0.96 👎 Iron, Fe
0.479 👍 Thiamin
0.348 👍 Riboflavin
0.107 - Copper, Cu
0.0337 👎 Selenium, Se
0.011 - Manganese, Mn

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.