Restaurant, family style, shrimp, breaded and fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
43020 - Water
20000 - Starch
18670 - Total lipid (fat)
12670 - Protein
8182 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8082.000000000001 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4137 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4077 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3340 - ASH, TOTAL
1956 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 - Fiber, total dietary
1193 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1125 - Sodium, Na
997 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
914 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
910 - Sugars, total
350 - Sucrose
301 - Phosphorus, P
290 - Maltose
140 👍 Fructose
140 👎 Glucose (dextrose)
114 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
108 - Potassium, K
87 - Cholesterol
83 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
64 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
45 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
45 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
42 👍 Calcium, Ca
33 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
22 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21 👎 Magnesium, Mg
11 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.24 - Tocopherol, gamma
7 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.12 - Tocopherol, delta
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.14 👎 Vitamin E (alpha-tocopherol)
2 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
2 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.249 👍 Niacin
1.16 👎 Iron, Fe
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.79 👎 Zinc, Zn
0.35 - Pantothenic acid
0.297 - Manganese, Mn
0.25 - Tocotrienol, delta
0.22 - Tocopherol, beta
0.142 - Copper, Cu
0.129 👍 Riboflavin
0.112 👍 Thiamin
0.074 - Vitamin B-6
0.05 - Tocotrienol, beta
0.0322 - Vitamin K (phylloquinone)
0.022600000000000002 👎 Selenium, Se
0.003 - Retinol
0.00044 👍 Vitamin B-12

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