Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61600 - Water
17520 - Starch
8280 - Total lipid (fat)
4890 - Protein
4270 - Sugars, total
3638 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3020 👎 Lactose
2496 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1673 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1563 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 - ASH, TOTAL
1250 - Maltose
1200 - Fiber, total dietary
1142 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1032 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
514 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
338 - Sodium, Na
199 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
190 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
129 - Potassium, K
112 - Phosphorus, P
98 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
93 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
63 👍 Calcium, Ca
29 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
23 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
23 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
18 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
17 👎 Magnesium, Mg
17 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
15.3 👍 Betaine
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
13 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - Cholesterol
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.183 👍 Niacin
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.99 👎 Iron, Fe
0.47 👎 Zinc, Zn
0.432 - Pantothenic acid
0.236 - Manganese, Mn
0.178 👍 Riboflavin
0.177 👍 Thiamin
0.074 - Copper, Cu
0.061 - Vitamin B-6
0.0125 👎 Selenium, Se
0.0064 - Vitamin K (phylloquinone)
0.005900000000000001 - Dihydrophylloquinone
0.00016 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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