Lean Pockets, Meatballs & Mozzarella

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46940		-	Water
10490		-	Protein
8810		-	Sugars, total
7700		-	Total lipid (fat)
4740	🏆	-	Maltose
2590		-	ASH, TOTAL
2000		-	Fiber, total dietary
1853		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1752		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1539		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1313		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1300		👎	Glucose (dextrose)
1261		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1250		👎	Lactose
1240		👍	Fructose
860		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
557		-	Sodium, Na
280		-	Sucrose
266		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
243		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
221		-	Potassium, K
196		👍	Calcium, Ca
180		-	Phosphorus, P
118		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
117		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
101		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
79		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
42		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
27		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		👎	Magnesium, Mg
20		-	Cholesterol
20		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
19		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
16		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
15		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
14		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
11		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5		👎	Fatty acids, total polyunsaturated
5		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.982		👍	Niacin
2.174		👍	Lycopene
2.06		👎	Iron, Fe
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.98		👎	Zinc, Zn
0.655		-	Pantothenic acid
0.428		👍	Thiamin
0.289		-	Manganese, Mn
0.248		👍	Riboflavin
0.153		-	Lutein + zeaxanthin
0.102		-	Vitamin B-6
0.092		👎	Carotene, beta
0.082		-	Copper, Cu
0.0101		👎	Selenium, Se
0.01		-	Cryptoxanthin, beta
0.0035		-	Vitamin K (phylloquinone)
0.0015		-	Dihydrophylloquinone
0.0011		👎	Menaquinone-4
0.00046		👍	Vitamin B-12