Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52360 - Water
17310 - Total lipid (fat)
16090 - Carbohydrate
15130 - Starch
12020 - Protein
6810 👎 Fatty acids, total polyunsaturated
6240 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6193 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5524 - Fatty acids, total monounsaturated
4962 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4931 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3598 - Fatty acids, total saturated
2734 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2230 - ASH, TOTAL
1600 - Fiber, total dietary
720 - Sugars, total
701 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 - Sodium, Na
474 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
447 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
435 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
433 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
330 - Maltose
220 - Sucrose
206 - Potassium, K
165 - Phosphorus, P
160 👎 Glucose (dextrose)
96 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47 👍 Calcium, Ca
45.5 👍 Choline, total
43 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
36 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
34 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 - Cholesterol
31 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
26 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
13 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 👎 Fatty acids, total polyunsaturated
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5.76 - Tocopherol, gamma
5 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3.275 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.92 👎 Vitamin E (alpha-tocopherol)
1.27 - Tocopherol, delta
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.95 👎 Iron, Fe
0.78 👎 Zinc, Zn
0.628 - Pantothenic acid
0.4 👍 Vitamin C
0.311 - Manganese, Mn
0.221 - Vitamin B-6
0.2 - Tocopherol, beta
0.18 - Tocotrienol, beta
0.147 👍 Riboflavin
0.12 - Tocotrienol, alpha
0.1 - Copper, Cu
0.087 👍 Thiamin
0.085 - Lutein + zeaxanthin
0.048 👎 Carotene, beta
0.04 - Tocotrienol, gamma
0.035 👎 Folic acid
0.025 - Cryptoxanthin, beta
0.017 👎 Selenium, Se
0.011 - Retinol
0.01 - Vitamin K (phylloquinone)
0.00049 👍 Vitamin B-12
0.0003 👍 Vitamin D
0.00023 👍 Vitamin B-12

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