Restaurant, Latino, pupusas del cerdo (pupusas, pork)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53120 - Water
23020 - Carbohydrate
18980 - Starch
11510 - Protein
10430 - Total lipid (fat)
3964 - Fatty acids, total monounsaturated
3661 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3601 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3166 - Fatty acids, total saturated
2600 - Fiber, total dietary
2205 👎 Fatty acids, total polyunsaturated
1986 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1985 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1950 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1910 - ASH, TOTAL
1450 - Sugars, total
919 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
426 - Sodium, Na
390 - Maltose
380 - Sucrose
340 👎 Glucose (dextrose)
330 👍 Fructose
255 - Potassium, K
198 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
194 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
162 - Phosphorus, P
134 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
87 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
69 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
49 👍 Calcium, Ca
45 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
38.4 👍 Choline, total
38 👎 Magnesium, Mg
31 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - Cholesterol
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
17 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12 👎 Fatty acids, total polyunsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
7 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6.1 👍 Betaine
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.373 👍 Niacin
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.62 👎 Zinc, Zn
1.28 - Tocopherol, gamma
1.01 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.752 👍 Lycopene
0.64 - Pantothenic acid
0.35 👎 Vitamin E (alpha-tocopherol)
0.26 - Tocotrienol, gamma
0.23 - Vitamin B-6
0.159 - Manganese, Mn
0.1 👍 Vitamin C
0.087 👍 Riboflavin
0.083 👍 Thiamin
0.08 - Tocopherol, delta
0.08 - Tocotrienol, alpha
0.065 - Copper, Cu
0.035 👎 Carotene, beta
0.026 - Lutein + zeaxanthin
0.02 - Tocopherol, beta
0.0178 👎 Selenium, Se
0.01 - Tocotrienol, beta
0.01 - Tocotrienol, delta
0.008 - Retinol
0.004 👎 Folic acid
0.0029 👎 Menaquinone-4
0.0011 - Vitamin K (phylloquinone)
0.0007 👍 Vitamin D
0.00028000000000000003 👍 Vitamin B-12

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