Snacks, potato chips, barbecue-flavor

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55920 🏆 - Carbohydrate
48910 - Starch
31060 🏆 - Total lipid (fat)
13221 🏆 - Fatty acids, total monounsaturated
13040 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13019 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12207 👎 Fatty acids, total polyunsaturated
11887 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11766 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6510 - Protein
5470 - Sugars, total
4030.0000000000005 - ASH, TOTAL
4002 - Fatty acids, total saturated
3800 - Fiber, total dietary
2799 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2480 - Water
1186 - Potassium, K
798 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
545 - Sodium, Na
296 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
282 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
145 - Phosphorus, P
136 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
115 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
109 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
103 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
67 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62.4 👍 Vitamin C
58 👎 Magnesium, Mg
52 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
52 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
51 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
32 👍 Calcium, Ca
21 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
17 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
11.5 👍 Choline, total
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
5 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4.957 👍 Niacin
4.42 👎 Vitamin E (alpha-tocopherol)
4 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.27 - Tocopherol, gamma
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.36 👎 Iron, Fe
1.23 🏆 - Tocopherol, beta
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.98 👎 Zinc, Zn
0.85 - Pantothenic acid
0.385 - Manganese, Mn
0.375 - Vitamin B-6
0.247 - Copper, Cu
0.221 👍 Thiamin
0.203 👎 Carotene, beta
0.19 - Tocotrienol, beta
0.151 - Lutein + zeaxanthin
0.14 - Tocotrienol, delta
0.13 👍 Lycopene
0.119 👍 Riboflavin
0.08 - Tocopherol, delta
0.064 👎 Folic acid
0.06 - Cryptoxanthin, beta
0.05 - Tocotrienol, gamma
0.0161 - Vitamin K (phylloquinone)
0.01 - Tocotrienol, alpha
0.005 - Carotene, alpha
0.0004 👎 Selenium, Se

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