Restaurant, Italian, lasagna with meat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64870.00000000001 - Water
11360 - Carbohydrate
10830 - Protein
10690 - Total lipid (fat)
6130 - Starch
4941 - Fatty acids, total saturated
3313 - Fatty acids, total monounsaturated
3150 - Sugars, total
2999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2773 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2435 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2250 - ASH, TOTAL
1500 - Fiber, total dietary
1180 👍 Fructose
1180 👎 Glucose (dextrose)
1042 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
788 👎 Fatty acids, total polyunsaturated
670 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
664 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
610 👎 Lactose
594.4 👍 Betaine
572 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
466 - Sodium, Na
255 - Potassium, K
226 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
197 👍 Calcium, Ca
188 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
183 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
180 👎 Galactose
178 - Phosphorus, P
167 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
156 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
119 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
97 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
72 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
71 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
70 - Hydroxyproline
65 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
64 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
57 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 - Cholesterol
33.5 👍 Choline, total
30 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
27 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 👎 Magnesium, Mg
16 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 👎 Fatty acids, total polyunsaturated
2.517 👍 Lycopene
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.843 👍 Niacin
1.32 👎 Zinc, Zn
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.91 👎 Vitamin E (alpha-tocopherol)
0.79 👎 Iron, Fe
0.7 👍 Vitamin C
0.492 - Pantothenic acid
0.237 👍 Riboflavin
0.197 👎 Carotene, beta
0.14 👍 Thiamin
0.14 - Tocopherol, gamma
0.139 - Manganese, Mn
0.122 - Vitamin B-6
0.097 - Lutein + zeaxanthin
0.07 - Copper, Cu
0.064 - Retinol
0.05 - Tocotrienol, beta
0.04 - Tocotrienol, gamma
0.026 👎 Folic acid
0.018 👎 Selenium, Se
0.017 👎 Folic acid
0.01 - Tocopherol, delta
0.01 - Tocotrienol, alpha
0.009 - Carotene, alpha
0.008 👎 Folic acid
0.0068 - Vitamin K (phylloquinone)
0.0032 👎 Menaquinone-4
0.00066 👍 Vitamin B-12
0.0003 - Dihydrophylloquinone

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