Cheese, cheddar, sharp, sliced

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36150 - Water
33820 🏆 - Total lipid (fat)
24250 - Protein
8705 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7509 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6667 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3660 - ASH, TOTAL
3547 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3103 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1179 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
967 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
857 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
842 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
775 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
711 👍 Calcium, Ca
675 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
644 - Sodium, Na
565 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
492 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
460 - Phosphorus, P
388 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
361 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
322 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
305 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
270 - Sugars, total
230 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
180 👎 Lactose
174 🏆 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
122 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
117 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
104 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
99 - Cholesterol
80 👎 Galactose
76 - Potassium, K
61 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
59 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
37 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
36 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
27.470000000000002 👍 Vitamin D
27 👎 Magnesium, Mg
17 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
14 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.74 👎 Zinc, Zn
3 - FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.78 👎 Vitamin E (alpha-tocopherol)
0.481 - Pantothenic acid
0.434 👍 Riboflavin
0.256 - Retinol
0.16 👎 Iron, Fe
0.075 - Vitamin B-6
0.06 - Tocopherol, gamma
0.039 👍 Niacin
0.035 - Copper, Cu
0.028300000000000002 👎 Selenium, Se
0.027 👎 Folic acid
0.027 👍 Thiamin
0.024 - Manganese, Mn
0.0086 👎 Menaquinone-4
0.0024 - Vitamin K (phylloquinone)
0.00088 👍 Vitamin B-12

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