Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62240	-	Water
25700	-	Protein
11890	-	Total lipid (fat)
4257	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4202	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2403	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1345	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1334	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1308	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1140	-	ASH, TOTAL
337	-	Potassium, K
237	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
203	-	Phosphorus, P
139	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
83	-	Cholesterol
78	-	Sodium, Na
76	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
56	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
48	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
34	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27	👍	Calcium, Ca
20.77	👍	Vitamin D
19	👎	Magnesium, Mg
17	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
9	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6.882	👍	Niacin
6	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
6	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3.41	👎	Zinc, Zn
3	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.398	-	Pantothenic acid
0.85	👎	Iron, Fe
0.505	👍	Thiamin
0.46	-	Vitamin B-6
0.403	👍	Riboflavin
0.093	-	Copper, Cu
0.0412	👎	Selenium, Se
0.018	-	Manganese, Mn
0.001	-	Retinol
0.0008	👍	Vitamin B-12
0.0008	👍	Vitamin D