Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44900 - Water
17580 - Starch
15950 - Protein
14070 - Total lipid (fat)
4480 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3062 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2970 - Sugars, total
2080 - ASH, TOTAL
1500 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1382 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920 - Maltose
860 👍 Fructose
820 👎 Glucose (dextrose)
642 - Sodium, Na
512 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
370 👎 Lactose
332 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
204 - Phosphorus, P
200 - Fiber, total dietary
152 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
145 - Potassium, K
145 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
130 - Cholesterol
93 👍 Calcium, Ca
92 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
92 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
82 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
70 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
62 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
57 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
32 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
25 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22 👎 Magnesium, Mg
22 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
10.4 👍 Betaine
3.355 👍 Niacin
2.21 👎 Zinc, Zn
2.06 👎 Iron, Fe
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.14 - Tocopherol, gamma
0.765 - Pantothenic acid
0.55 👎 Vitamin E (alpha-tocopherol)
0.46 - Tocopherol, delta
0.337 - Copper, Cu
0.255 👍 Riboflavin
0.236 👍 Thiamin
0.188 - Manganese, Mn
0.132 - Vitamin B-6
0.081 - Retinol
0.047 👎 Folic acid
0.038 👎 Folic acid
0.03 - Tocopherol, beta
0.0251 👎 Selenium, Se
0.01 - Tocotrienol, alpha
0.0034 - Vitamin K (phylloquinone)
0.00127 👍 Vitamin B-12
0.0006 - Dihydrophylloquinone

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