APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
68280	-	Water
14770	-	Starch
5010	-	Protein
4340	-	Total lipid (fat)
3700	-	Sugars, total
3660	👎	Lactose
1854	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1808	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1300	-	Fiber, total dietary
1290	-	ASH, TOTAL
714	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
686	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
635	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
288	-	Sodium, Na
285	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
219	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
163	-	Potassium, K
153	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104	-	Phosphorus, P
79	👍	Calcium, Ca
47	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
46	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
43	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40	👎	Galactose
39	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
36	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
35	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
27	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
22	👎	Magnesium, Mg
19	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
16	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
13	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7	-	Cholesterol
7	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
5	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.03	-	Tocopherol, gamma
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.97	👍	Niacin
0.84	👎	Iron, Fe
0.57	👎	Zinc, Zn
0.55	-	Pantothenic acid
0.52	👎	Vitamin E (alpha-tocopherol)
0.33	-	Tocotrienol, gamma
0.283	👍	Riboflavin
0.254	-	Manganese, Mn
0.14	-	Tocotrienol, beta
0.103	👍	Thiamin
0.095	-	Lutein + zeaxanthin
0.065	-	Vitamin B-6
0.061	-	Copper, Cu
0.04	-	Tocotrienol, alpha
0.03	-	Tocopherol, beta
0.023100000000000002	👎	Selenium, Se
0.02	-	Tocopherol, delta
0.018	-	Retinol
0.004	👎	Carotene, beta
0.00023999999999999998	👍	Vitamin B-12