DENNY'S, spaghetti and meatballs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
66640	-	Water
11370	-	Starch
8520	-	Total lipid (fat)
7840	-	Protein
3254	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3085	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2029.9999999999998	-	Sugars, total
1824	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500	-	Fiber, total dietary
1490	-	ASH, TOTAL
1054	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
994	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
916	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
700	👍	Fructose
630	👎	Glucose (dextrose)
500	-	Sucrose
351	-	Sodium, Na
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
206	-	Potassium, K
200	-	Maltose
199	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
195	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
169	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89	-	Phosphorus, P
85	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
81	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
60	-	Hydroxyproline
55	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45	👍	Calcium, Ca
41	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
32	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
27	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23	👎	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
19	-	Cholesterol
16	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
15	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8	👎	Fatty acids, total polyunsaturated
7	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
4	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.74	👍	Lycopene
2	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.29	👎	Iron, Fe
1.04	👎	Zinc, Zn
0.9	👍	Vitamin C
0.75	👎	Vitamin E (alpha-tocopherol)
0.44	-	Pantothenic acid
0.36	-	Tocopherol, gamma
0.277	-	Manganese, Mn
0.27	-	Tocotrienol, beta
0.167	👍	Riboflavin
0.159	-	Lutein + zeaxanthin
0.143	-	Vitamin B-6
0.12	👎	Carotene, beta
0.107	👍	Thiamin
0.106	-	Copper, Cu
0.08	-	Tocotrienol, gamma
0.06	-	Tocopherol, delta
0.036	👎	Folic acid
0.03	-	Tocotrienol, alpha
0.0184	👎	Selenium, Se
0.018	-	Retinol
0.00039	👍	Vitamin B-12