Kiwifruit, ZESPRI SunGold, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82440 - Water
5800 👍 Fructose
5280 👎 Glucose (dextrose)
1400 - Fiber, total dietary
1220 - Sucrose
1020 - Protein
470 - ASH, TOTAL
315 - Potassium, K
280 - Total lipid (fat)
161.3 👍 Vitamin C
120 - Starch
60 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
48 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
43 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
25 - Phosphorus, P
17 👍 Calcium, Ca
14 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
14 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12 👎 Magnesium, Mg
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
8 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 - Sodium, Na
3 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.9 👍 Choline, total
1.4 👎 Vitamin E (alpha-tocopherol)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.231 👍 Niacin
0.21 👎 Iron, Fe
0.151 - Copper, Cu
0.12 - Pantothenic acid
0.08 👎 Zinc, Zn
0.079 - Vitamin B-6
0.074 👍 Riboflavin
0.07 - Tocopherol, gamma
0.048 - Manganese, Mn
0.04 - Tocopherol, beta
0.031 👎 Folic acid
0.024 - Lutein + zeaxanthin
0.014 👎 Carotene, beta
0.0060999999999999995 - Vitamin K (phylloquinone)
0.0004 👎 Selenium, Se
8E-05 👍 Vitamin B-12

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