Restaurant, Latino, tamale, corn

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61320 - Water
26680 - Carbohydrate
13830 - Starch
7420 - Sugars, total
7210 - Total lipid (fat)
6230 - Sucrose
3480 - Protein
3200 - Fiber, total dietary
2629 - Fatty acids, total saturated
2437 - Fatty acids, total monounsaturated
2322 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2017.9999999999998 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1682 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1548 👎 Fatty acids, total polyunsaturated
1435 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1369 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1310 - ASH, TOTAL
610 👎 Glucose (dextrose)
570 👍 Fructose
565 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
304 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
277 - Sodium, Na
186 - Potassium, K
159 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 - Phosphorus, P
61 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
53 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
38 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
33 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
29 👎 Magnesium, Mg
25 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24.2 👍 Choline, total
24 👍 Calcium, Ca
23 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
22 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - Cholesterol
15 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
15 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.63 - Tocopherol, gamma
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.7 👍 Betaine
1.317 👍 Niacin
1 👎 Fatty acids, total polyunsaturated
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.62 👎 Zinc, Zn
0.55 - Tocopherol, delta
0.53 👎 Iron, Fe
0.5 - Tocotrienol, gamma
0.45 👎 Vitamin E (alpha-tocopherol)
0.343 - Pantothenic acid
0.31 - Tocotrienol, alpha
0.214 - Manganese, Mn
0.2 👍 Vitamin C
0.176 - Vitamin B-6
0.145 - Lutein + zeaxanthin
0.053 👍 Riboflavin
0.043 👍 Thiamin
0.04 - Tocopherol, beta
0.03 - Tocotrienol, beta
0.028 - Copper, Cu
0.023 👎 Carotene, beta
0.02 - Tocotrienol, delta
0.0054 - Vitamin K (phylloquinone)
0.004 - Cryptoxanthin, beta
0.0028 - Dihydrophylloquinone
0.0025 👎 Selenium, Se
0.001 - Carotene, alpha
0.001 👎 Folic acid
0.0009 👎 Menaquinone-4
0.0004 👍 Vitamin D

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