Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67860		-	Water
24230		-	Protein
2901		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2872		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1815		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1595		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1576		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1190		-	ASH, TOTAL
500		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
490		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
486		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
268		-	Potassium, K
202		-	Phosphorus, P
177		-	Sodium, Na
122		-	Cholesterol
101		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
76		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
69		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
45		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
27	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26		👎	Fatty acids, total polyunsaturated
24		👎	Magnesium, Mg
16		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
14.7		👍	Betaine
14		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10		👍	Calcium, Ca
10		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.71		👍	Vitamin D
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.343		👍	Niacin
6		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1.9		👎	Zinc, Zn
1.4		-	Pantothenic acid
1		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.98		👎	Iron, Fe
0.444		-	Vitamin B-6
0.36		👎	Vitamin E (alpha-tocopherol)
0.272		👍	Riboflavin
0.16		-	Tocopherol, gamma
0.092		-	Lutein + zeaxanthin
0.091		👍	Thiamin
0.074		-	Copper, Cu
0.05		-	Tocotrienol, gamma
0.0337		👎	Selenium, Se
0.0116		👎	Menaquinone-4
0.011		-	Manganese, Mn
0.001		-	Cryptoxanthin, beta
0.00037		👍	Vitamin B-12