Salami, dry or hard, pork, beef

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
41190		-	Water
31650	🏆	-	Total lipid (fat)
21070		-	Protein
14717	🏆	-	Fatty acids, total monounsaturated
13433		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13039		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
11418	🏆	-	Fatty acids, total saturated
7046		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5370		-	ASH, TOTAL
4895		👎	Fatty acids, total polyunsaturated
4264		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4113		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3531		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1756		-	Sodium, Na
843		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
821	🏆	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
720		-	Carbohydrate
517		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
393		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
363		-	Potassium, K
260		-	Sugars, total
250		-	Sucrose
243		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
192		-	Phosphorus, P
181		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
178		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
174	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
147		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
136		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
121	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
108		-	Cholesterol
86		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
72.6		👍	Choline, total
64		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
62		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
53		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
48		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
43		👎	Fatty acids, total polyunsaturated
43		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38	🏆	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
26		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
24.12		👍	Vitamin D
24		👍	Calcium, Ca
23		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
23		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
21		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
20		👎	Glucose (dextrose)
20		👎	Magnesium, Mg
7		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6.105		👍	Niacin
5.9		👍	Betaine
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.04	🏆	-	Tocotrienol, gamma
3		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.67		👎	Zinc, Zn
2.01	🏆	-	Tocopherol, beta
2		-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.36		👎	Iron, Fe
1.011		-	Pantothenic acid
1		-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.948		-	Manganese, Mn
0.64		👎	Vitamin E (alpha-tocopherol)
0.441		-	Vitamin B-6
0.386		👍	Thiamin
0.196		👍	Riboflavin
0.19		-	Tocopherol, gamma
0.096		-	Copper, Cu
0.08		-	Tocotrienol, alpha
0.033600000000000005		👎	Selenium, Se
0.011		-	Retinol
0.01		-	Tocopherol, delta
0.00115		👍	Vitamin B-12
0.0009		👍	Vitamin D