Kefir, lowfat, strawberry, LIFEWAY

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
84820	-	Water
10200	-	Carbohydrate
9210	-	Sugars, total
5340	-	Sucrose
3390	-	Protein
3230	👎	Lactose
900	-	Total lipid (fat)
680	-	ASH, TOTAL
630	👎	Galactose
533	-	Fatty acids, total saturated
262	-	Fatty acids, total monounsaturated
253	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
231	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
209	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
154	-	Potassium, K
119	👍	Calcium, Ca
96	-	Phosphorus, P
95	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
84	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41	👎	Fatty acids, total polyunsaturated
37	-	Sodium, Na
33	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
24	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
23	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
22	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
22	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
17	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.2	👍	Choline, total
14	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
13	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
11	👎	Magnesium, Mg
10	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
6	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
5	-	Cholesterol
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.5	👍	Vitamin C
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.44	👎	Zinc, Zn
0.38	-	Pantothenic acid
0.21	👍	Riboflavin
0.1797	👎	Vitamin A, IU
0.178	-	Retinol
0.105	👍	Niacin
0.06	-	Vitamin B-6
0.06	👎	Vitamin E (alpha-tocopherol)
0.04	👎	Iron, Fe
0.03	👍	Thiamin
0.022	👎	Folic acid
0.009	-	Copper, Cu
0.005	-	Manganese, Mn
0.0036	👎	Selenium, Se
0.003	👎	Carotene, beta
0.0012	-	Vitamin K (phylloquinone)
0.0011	👍	Vitamin D
0.00031	👍	Vitamin B-12