SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63150	-	Water
15970	-	Starch
10840	-	Protein
3150	-	Total lipid (fat)
2990	-	Sugars, total
1500	-	ASH, TOTAL
1300	👍	Fructose
1200	-	Fiber, total dietary
970	👎	Glucose (dextrose)
841	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
831	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
817	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
809	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
720	-	Maltose
549	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
268	-	Sodium, Na
198	-	Potassium, K
154	👍	Calcium, Ca
145	-	Phosphorus, P
145	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
94	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
94	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
68	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23	-	Cholesterol
22	👎	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8	👎	Fatty acids, total polyunsaturated
8	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.21	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
2	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.72	👎	Iron, Fe
1.2	👍	Vitamin C
1.157	👍	Thiamin
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.66	👎	Zinc, Zn
0.65	-	Pantothenic acid
0.42	👎	Vitamin E (alpha-tocopherol)
0.39	-	Tocopherol, gamma
0.31	-	Tocotrienol, beta
0.282	-	Manganese, Mn
0.259	-	Vitamin B-6
0.23	👍	Riboflavin
0.224	👍	Lycopene
0.13	-	Tocopherol, delta
0.076	-	Copper, Cu
0.075	-	Lutein + zeaxanthin
0.07	-	Tocopherol, beta
0.068	👎	Folic acid
0.034	👎	Carotene, beta
0.02	-	Tocotrienol, alpha
0.0192	👎	Vitamin A, IU
0.016800000000000002	👎	Selenium, Se
0.005	👎	Vitamin A, IU
0.002	-	Retinol
8E-05	👍	Vitamin B-12