Canada Goose, breast meat only, skinless, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70780	-	Water
24310	-	Protein
4019.9999999999995	-	Total lipid (fat)
1410	-	ASH, TOTAL
752	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
745	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
382	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
336	-	Potassium, K
256	-	Phosphorus, P
227	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
226	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
207	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
80	-	Cholesterol
62	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
59	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50	-	Sodium, Na
33	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29	👎	Magnesium, Mg
8	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
6.56	👍	Niacin
6	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.91	👎	Iron, Fe
5	👎	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4	👍	Calcium, Ca
4	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.68	👎	Zinc, Zn
1.523	👍	Riboflavin
1.077	-	Vitamin B-6
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
0.57	👎	Vitamin E (alpha-tocopherol)
0.443	-	Copper, Cu
0.284	👍	Thiamin
0.06	-	Tocopherol, gamma
0.05	-	Manganese, Mn
0.011	-	Retinol
0.0040999999999999995	👍	Vitamin B-12