Snacks, potato chips, lightly salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53540	🏆	-	Carbohydrate
35390	🏆	-	Total lipid (fat)
14938	🏆	-	Fatty acids, total monounsaturated
14557		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14529		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
12416		👎	Fatty acids, total polyunsaturated
12416	🏆	-	FATTY ACIDS, POLYUNSATURATED, TOTAL
11985	🏆	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
11785	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
6720		-	Protein
5490		-	Fatty acids, total saturated
5490		-	FATTY ACIDS, SATURATED, TOTAL
4291		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4200		-	Fiber, total dietary
1350		-	Water
1304		-	Potassium, K
727		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
414		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
392		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
340		-	Sucrose
340		-	Sugars, total
239		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
215		-	Fatty acids, total trans
187		-	Sodium, Na
186		-	FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
186	🏆	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
148		-	Phosphorus, P
130		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
117		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
117		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
73		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
62		👎	Magnesium, Mg
52		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
28		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27.3		👍	Vitamin C
24		👍	Calcium, Ca
24		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
21		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
14		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
12.1		👍	Choline, total
10.46	🏆	-	Tocopherol, beta
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8		-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.72		👎	Vitamin E (alpha-tocopherol)
7		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5.476		👍	Niacin
5.11		-	Tocopherol, gamma
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
4		-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
2		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.51		👎	Zinc, Zn
1.43		👎	Iron, Fe
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.815		-	Pantothenic acid
0.651		-	Vitamin B-6
0.478		-	Manganese, Mn
0.44		-	Tocopherol, delta
0.299		-	Copper, Cu
0.22		-	Tocotrienol, alpha
0.2		👍	Betaine
0.19		-	Tocotrienol, gamma
0.173		👍	Riboflavin
0.158		👍	Thiamin
0.07		-	Tocotrienol, beta
0.0613		-	Fluoride, F
0.058		👎	Folic acid
0.0221		-	Vitamin K (phylloquinone)
0.0078		👎	Selenium, Se