Chili with beans, microwavable bowls

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
77890	-	Water
5850	-	Protein
4700	-	Starch
3680	-	Total lipid (fat)
2900	-	Fiber, total dietary
1840	-	Sugars, total
1700	-	ASH, TOTAL
1406	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1242	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
785	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
760	-	Sucrose
630	👍	Fructose
450	👎	Glucose (dextrose)
410	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
385	-	Sodium, Na
290	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
248	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
245	-	Potassium, K
164	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
120	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
102	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
93	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
92	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
80	-	Phosphorus, P
39	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
34	👍	Calcium, Ca
29	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
28	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25	👎	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
17	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
11	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	Cholesterol
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
8	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
4	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2	👎	Fatty acids, total polyunsaturated
2	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.523	👍	Lycopene
1.13	👎	Iron, Fe
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.95	👎	Zinc, Zn
0.941	👍	Niacin
0.92	-	Tocopherol, gamma
0.8	👍	Vitamin C
0.64	👎	Vitamin E (alpha-tocopherol)
0.299	-	Pantothenic acid
0.228	👎	Carotene, beta
0.205	-	Manganese, Mn
0.15	-	Tocopherol, beta
0.126	-	Lutein + zeaxanthin
0.109	-	Vitamin B-6
0.08	-	Copper, Cu
0.073	-	Cryptoxanthin, beta
0.07	-	Tocopherol, delta
0.07	-	Tocotrienol, alpha
0.029	👍	Riboflavin
0.02	-	Tocotrienol, gamma
0.019	👍	Thiamin
0.014	-	Carotene, alpha
0.004	👎	Selenium, Se
0.0039	-	Vitamin K (phylloquinone)
0.00032	👍	Vitamin B-12