Pork, fresh, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66100 🏆 - Total lipid (fat)
28987 🏆 - Fatty acids, total monounsaturated
26700 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
26260 - Water
23856 🏆 - Fatty acids, total saturated
14900 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11538 👎 Fatty acids, total polyunsaturated
10300 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7560 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7060 - Protein
1390 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
893 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
499 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
420 - ASH, TOTAL
418 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
416 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
385 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
234 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
125 - Potassium, K
121 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
109 - Phosphorus, P
90 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
79 - Cholesterol
59 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
56 - Sodium, Na
55 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
53 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
48.24 👍 Vitamin D
40 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
32.9 👍 Choline, total
22 👍 Calcium, Ca
22 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
16 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
13 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
9 👎 Magnesium, Mg
3.12 👍 Niacin
1.9 👍 Betaine
0.75 👎 Zinc, Zn
0.51 - Pantothenic acid
0.46 👎 Iron, Fe
0.21 👍 Thiamin
0.2 👍 Riboflavin
0.192 - Vitamin B-6
0.09 - Copper, Cu
0.024 - Retinol
0.0115 👎 Selenium, Se
0.003 - Manganese, Mn
0.0018 👍 Vitamin D
0.00054 👍 Vitamin B-12

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