Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63590	-	Water
26760	-	Protein
8870	-	Total lipid (fat)
3767	-	Fatty acids, total monounsaturated
3520	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3390	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2850	-	Fatty acids, total saturated
1859	👎	Fatty acids, total polyunsaturated
1780	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1613	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1592	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1150	-	ASH, TOTAL
915	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
382	-	Potassium, K
254	-	Phosphorus, P
188	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
110.9	👍	Choline, total
100	-	Sodium, Na
100	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87	-	Cholesterol
86	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
76	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
61	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
59	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👎	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16	👍	Calcium, Ca
14	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5.538	👍	Niacin
5	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3.35	👎	Zinc, Zn
3	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.27	-	Pantothenic acid
0.97	👎	Iron, Fe
0.463	👍	Thiamin
0.362	-	Vitamin B-6
0.335	👍	Riboflavin
0.29	👎	Vitamin E (alpha-tocopherol)
0.109	-	Copper, Cu
0.0312	👎	Selenium, Se
0.023	-	Manganese, Mn
0.005	👎	Folic acid
0.002	-	Retinol
0.001	👍	Vitamin D
0.00076	👍	Vitamin B-12