Margarine, regular, 80% fat, composite, tub, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80170 🏆 - Total lipid (fat)
35541 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
30293 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21656 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21038 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17070 - Water
7075 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5808 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5248 🏆 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5031 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4677 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1780 - ASH, TOTAL
682 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
657 - Sodium, Na
579 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
433 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
356 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
354 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
240 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220 - Protein
112 - Beta-sitosterol
105 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
88 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
88 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
87 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
62 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
61 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
48 - Campesterol
40 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 👍 Stigmasterol
26.98 🏆 - Tocopherol, gamma
26 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
26 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
23 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
21 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
21 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
20 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 - Potassium, K
15.43 👎 Vitamin E (alpha-tocopherol)
15 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12.4 👍 Choline, total
6.65 🏆 - Tocopherol, delta
5 - Phosphorus, P
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 👍 Calcium, Ca
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.0713 👎 Vitamin A, IU
1 👎 Magnesium, Mg
0.16 - Tocopherol, beta
0.0917 - Vitamin K (phylloquinone)
0.085 - Pantothenic acid
0.0536 🏆 - Dihydrophylloquinone
0.05 - Tocotrienol, gamma
0.04 - Tocotrienol, alpha

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