BURGER KING, Hamburger

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
45970	-	Water
14850	-	Protein
10550	-	Total lipid (fat)
5600	-	Sugars, total
3754	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3382	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2730	👍	Fructose
2270	👎	Glucose (dextrose)
2050	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1870	-	ASH, TOTAL
1332	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1082	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
967	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600	-	Maltose
461	-	Sodium, Na
372	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
275	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
245	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
239	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
217	-	Potassium, K
126	-	Phosphorus, P
107	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
107	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
76	👍	Calcium, Ca
72	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
69	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
50	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
47	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35	-	Cholesterol
31	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26	-	FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
26	-	FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
25	👎	Magnesium, Mg
18	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
17	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
12	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
9	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
6	👎	Fatty acids, total polyunsaturated
5	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.947	👍	Niacin
3	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.87	👎	Iron, Fe
2.38	👎	Zinc, Zn
2	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.334	👍	Thiamin
0.327	-	Manganese, Mn
0.227	👍	Riboflavin
0.222	-	Pantothenic acid
0.2	👍	Vitamin C
0.121	-	Copper, Cu
0.101	-	Vitamin B-6
0.07	-	Tocopherol, delta
0.064	👎	Folic acid
0.04	👎	Vitamin E (alpha-tocopherol)
0.037	👎	Folic acid
0.0249	👎	Selenium, Se
0.0055	-	Vitamin K (phylloquinone)