Shake, fast food, vanilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69650 - Water
19590 - Carbohydrate
13630 - Sugars, total
6520 - Total lipid (fat)
3962 - Fatty acids, total saturated
3370 - Protein
1785 - Fatty acids, total monounsaturated
1724 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1607 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
900 - Fiber, total dietary
860 - ASH, TOTAL
795 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
593 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
316 👎 Fatty acids, total polyunsaturated
261 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
198 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
174 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
166 - Potassium, K
154 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
152 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
116 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
115 👍 Calcium, Ca
98 - Phosphorus, P
81 - Sodium, Na
66 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
57 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
49 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27.3 👍 Choline, total
23 - Cholesterol
13 👎 Magnesium, Mg
12 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
9 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.8 👍 Betaine
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.66 👍 Riboflavin
0.57 👎 Zinc, Zn
0.562 - Pantothenic acid
0.46 👎 Iron, Fe
0.25 👎 Vitamin E (alpha-tocopherol)
0.213 👍 Niacin
0.103 - Copper, Cu
0.091 - Retinol
0.06 - Vitamin B-6
0.035 - Manganese, Mn
0.026 👍 Thiamin
0.014 - Fluoride, F
0.0032 👎 Selenium, Se
0.0004 - Vitamin K (phylloquinone)
0.00022 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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