Soup, egg drop, Chinese restaurant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92870 - Water
4290 - Carbohydrate
2450 - Starch
1160 - Protein
1070 - ASH, TOTAL
610 - Total lipid (fat)
400 - Fiber, total dietary
370 - Sodium, Na
191 - Fatty acids, total monounsaturated
179 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
178 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
166 - Fatty acids, total saturated
129 👎 Fatty acids, total polyunsaturated
115 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
113 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
112 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90 - Sugars, total
42 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33 👍 Choline, total
23 - Cholesterol
22 - Potassium, K
15 - Phosphorus, P
11 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7 👍 Calcium, Ca
7 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.5 👍 Vitamin C
6 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 👎 Magnesium, Mg
2 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.26 👎 Iron, Fe
0.156 👍 Niacin
0.13 👎 Vitamin E (alpha-tocopherol)
0.12 - Pantothenic acid
0.09 👎 Zinc, Zn
0.048 - Lutein + zeaxanthin
0.02 - Vitamin B-6
0.019 - Copper, Cu
0.019 👍 Riboflavin
0.019 👍 Thiamin
0.018 - Retinol
0.016 👎 Carotene, beta
0.011 - Manganese, Mn
0.007 👎 Folic acid
0.0012 - Vitamin K (phylloquinone)
0.001 - Carotene, alpha
0.001 - Cryptoxanthin, beta
0.0004 👎 Selenium, Se
0.0002 👍 Vitamin D
2.9999999999999997E-05 👍 Vitamin B-12

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