CRACKER BARREL, macaroni n' cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64530 - Water
12170 - Starch
11750 - Total lipid (fat)
6490 - Protein
3453 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3349 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2830 - Sugars, total
2700 👎 Lactose
2604 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2469 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2122 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 - ASH, TOTAL
1100 - Fiber, total dietary
816 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
522 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
448 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
424 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375 - Sodium, Na
202 - Phosphorus, P
159 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
145 👍 Calcium, Ca
137 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
134 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
130 - Maltose
127 - Potassium, K
112 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
92 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
89 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 - Cholesterol
17 👎 Magnesium, Mg
15 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.21 - Tocopherol, gamma
4 👎 Fatty acids, total polyunsaturated
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.39 - Tocopherol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.83 👎 Zinc, Zn
0.73 👎 Vitamin E (alpha-tocopherol)
0.71 👍 Niacin
0.57 👎 Iron, Fe
0.47 - Pantothenic acid
0.247 👍 Riboflavin
0.17 - Tocotrienol, beta
0.13 - Manganese, Mn
0.097 👍 Thiamin
0.09 - Tocopherol, beta
0.061 - Copper, Cu
0.06 - Vitamin B-6
0.059 - Retinol
0.047 - Lutein + zeaxanthin
0.028 👎 Folic acid
0.02 - Tocotrienol, gamma
0.019 👎 Carotene, beta
0.0169 👎 Selenium, Se
0.00019 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.