Restaurant, Mexican, cheese enchilada

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52380		-	Water
18470		-	Total lipid (fat)
11240		-	Protein
10900		-	Starch
4284		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3954		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3892		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2600		-	Sugars, total
2450		-	ASH, TOTAL
2427		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2254		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1900		-	Fiber, total dietary
1620		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1212		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
720		👎	Lactose
710		👎	Glucose (dextrose)
550		👍	Fructose
528		-	Sodium, Na
410		-	Maltose
393		-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
377		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
330		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
314		👍	Calcium, Ca
268		-	Phosphorus, P
262		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
253		-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
246		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
218		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
210		-	Sucrose
178		-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
140		-	Potassium, K
135		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
128	🏆	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
117		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
106		-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
84		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68		-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42		-	Cholesterol
40		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
39		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
34		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29		👎	Magnesium, Mg
28		-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
23		-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
15		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15		-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9		-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7		-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5		-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3		👎	Fatty acids, total polyunsaturated
2.5		-	Tocopherol, gamma
1.83		👎	Zinc, Zn
1.28		👎	Vitamin E (alpha-tocopherol)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.82		👍	Lycopene
0.66		👎	Iron, Fe
0.627		👍	Niacin
0.52		-	Tocopherol, delta
0.332		-	Pantothenic acid
0.223		👍	Riboflavin
0.191		👎	Carotene, beta
0.186		-	Retinol
0.143		-	Lutein + zeaxanthin
0.13		-	Tocotrienol, alpha
0.122		-	Vitamin B-6
0.118		-	Manganese, Mn
0.063		👍	Thiamin
0.058		-	Cryptoxanthin, beta
0.055		-	Copper, Cu
0.05		-	Tocopherol, beta
0.04		-	Tocotrienol, gamma
0.017		👎	Folic acid
0.0158		👎	Selenium, Se
0.01		-	Tocotrienol, beta
0.00086		👍	Vitamin B-12