PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
36270 - Water
27670 - Starch
13370 - Protein
12800 - Total lipid (fat)
3340 - ASH, TOTAL
3130 - Sugars, total
2962 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2929 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2726 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2400 - Fiber, total dietary
2024 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1884 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1153 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 👍 Fructose
920 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
900 - Maltose
857 - Sodium, Na
600 👎 Glucose (dextrose)
500 👎 Lactose
298 - Phosphorus, P
284 👍 Calcium, Ca
271 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
247 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
243 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
236 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
224 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
200 👎 Galactose
197 - Potassium, K
165 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
133 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
131 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
98 🏆 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
89 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
82 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
76 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
64 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
37 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30 - Cholesterol
24 👎 Magnesium, Mg
24 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
18 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
18 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
13 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 👎 Fatty acids, total polyunsaturated
4.2 👍 Vitamin C
4.18 👍 Niacin
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.52 👎 Iron, Fe
2 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
1.64 👎 Zinc, Zn
1.05 - Tocopherol, gamma
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.68 👎 Vitamin E (alpha-tocopherol)
0.381 - Manganese, Mn
0.35 👍 Thiamin
0.35 - Tocopherol, delta
0.241 - Pantothenic acid
0.24 👍 Riboflavin
0.103 - Copper, Cu
0.096 👎 Folic acid
0.06 - Vitamin B-6
0.056 👎 Folic acid
0.04 - Tocopherol, beta
0.04 - Tocotrienol, alpha
0.020300000000000002 👎 Selenium, Se
0.01 - Tocotrienol, gamma
0.0077 - Vitamin K (phylloquinone)
0.0028 👎 Menaquinone-4
0.0007 - Dihydrophylloquinone
0.00051 👍 Vitamin B-12

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