Fish, halibut, raw, with skin (Alaska Native)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73440 - Water
20530 - Protein
2920 - Total lipid (fat)
1300 - ASH, TOTAL
591 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
449 - Potassium, K
393 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
383 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
244 - Phosphorus, P
231 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
217 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
183 - Hydroxyproline
106 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
79 - Sodium, Na
72 - Cholesterol
59 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 👎 Magnesium, Mg
20 👍 Calcium, Ca
18 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
9 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
5.762 👍 Niacin
5 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
4 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.9 👎 Vitamin E (alpha-tocopherol)
0.61 👎 Zinc, Zn
0.39 - Vitamin B-6
0.377 - Pantothenic acid
0.27 👎 Iron, Fe
0.072 👍 Riboflavin
0.066 👍 Thiamin
0.0511 👎 Selenium, Se
0.05 - Tocotrienol, gamma
0.042 - Copper, Cu
0.03 - Tocopherol, beta
0.015 👎 Folic acid
0.011 - Manganese, Mn
0.0017800000000000001 👍 Vitamin B-12
0.0001 👎 Menaquinone-4

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