Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57520 - Water
17330 - Carbohydrate
12530 - Starch
12370 - Total lipid (fat)
11340 - Protein
4670 - Fatty acids, total monounsaturated
4000 - Sugars, total
3972 - Fatty acids, total saturated
3791 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3144 👎 Fatty acids, total polyunsaturated
2757 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2272 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1590 👍 Fructose
1500 - Fiber, total dietary
1450 - ASH, TOTAL
1254 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
830 👎 Glucose (dextrose)
650 - Sucrose
450 - Maltose
411 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
342 - Sodium, Na
303 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
275 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
247 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
188 - Potassium, K
104 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97 - Phosphorus, P
74 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
71 - FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60 👎 Galactose
46 👍 Calcium, Ca
40 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
35 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33 - Cholesterol
32.9 👍 Choline, total
26 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
20 👎 Lactose
19 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 👎 Magnesium, Mg
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.141 👍 Niacin
3 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.99 👎 Iron, Fe
2.46 👎 Zinc, Zn
2 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
2 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.95 🏆 - Tocopherol, beta
1.068 👍 Lycopene
1 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.9 👍 Vitamin C
0.45 - Tocopherol, gamma
0.39 - Tocopherol, delta
0.254 - Pantothenic acid
0.213 👍 Riboflavin
0.211 👍 Thiamin
0.183 - Manganese, Mn
0.15 👎 Vitamin E (alpha-tocopherol)
0.103 👎 Carotene, beta
0.103 - Vitamin B-6
0.081 - Copper, Cu
0.064 👎 Folic acid
0.045 - Lutein + zeaxanthin
0.033 👎 Folic acid
0.031 👎 Folic acid
0.0182 👎 Selenium, Se
0.015 - Carotene, alpha
0.0143 - Vitamin K (phylloquinone)
0.002 - Cryptoxanthin, beta
0.00121 👍 Vitamin B-12
0.0002 - Dihydrophylloquinone
0.0001 👍 Vitamin D

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