Chicken, skin (drumsticks and thighs), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
44910 - Water
44230 🏆 - Total lipid (fat)
15947 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15804 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
9580 - Protein
9510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8288 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8164.999999999999 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2678 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2660 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2171 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
490 - ASH, TOTAL
441 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
397 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
253 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
214 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
143 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
133 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
119 - Potassium, K
105 - Cholesterol
95 - Phosphorus, P
91 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
72 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
69 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
68 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
51 - Sodium, Na
51 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
51 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
30 👎 Fatty acids, total polyunsaturated
29 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
27 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
21 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
18 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8.3 👍 Betaine
8 👎 Magnesium, Mg
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
7 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
6 👍 Calcium, Ca
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4.0200000000000005 👍 Vitamin D
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
2.565 👍 Niacin
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
0.65 👎 Zinc, Zn
0.61 - Pantothenic acid
0.37 👎 Iron, Fe
0.27 👎 Vitamin E (alpha-tocopherol)
0.13 - Tocopherol, gamma
0.116 - Vitamin B-6
0.103 - Lutein + zeaxanthin
0.059 - Retinol
0.059 👎 Vitamin A, IU
0.04 👍 Thiamin
0.04 - Tocotrienol, alpha
0.04 - Tocotrienol, gamma
0.038 - Copper, Cu
0.032 👍 Riboflavin
0.014 - Manganese, Mn
0.0101 👎 Selenium, Se
0.001 - Cryptoxanthin, beta
0.00065 👍 Vitamin B-12
0.0002 👍 Vitamin D

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