Restaurant, family style, chicken tenders

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
42300	-	Water
18880	-	Protein
17990	-	Starch
16630	-	Total lipid (fat)
7152	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7038	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3507	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3467	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2900	-	ASH, TOTAL
1800	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
960	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900	-	Fiber, total dietary
800	-	Sodium, Na
704	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
635	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
324	-	Potassium, K
299	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
297	-	Phosphorus, P
240	-	Sugars, total
170	👎	Glucose (dextrose)
93	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
69	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
51	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50	-	Sucrose
48	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
48	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46	-	Cholesterol
41	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30	-	Maltose
29	👎	Magnesium, Mg
22	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
21	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
18	👍	Calcium, Ca
17	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12	👎	Fatty acids, total polyunsaturated
12	-	Hydroxyproline
11	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7.76	👍	Niacin
7.67	-	Tocopherol, gamma
7	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
6	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.12	-	Tocopherol, delta
3	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1.511	-	Pantothenic acid
1.39	👎	Vitamin E (alpha-tocopherol)
1	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.74	👎	Iron, Fe
0.68	👎	Zinc, Zn
0.479	-	Vitamin B-6
0.245	-	Manganese, Mn
0.18	-	Tocopherol, beta
0.166	👍	Riboflavin
0.13	-	Tocotrienol, beta
0.097	👍	Thiamin
0.07	-	Tocotrienol, gamma
0.068	-	Lutein + zeaxanthin
0.067	-	Copper, Cu
0.0197	👎	Selenium, Se
0.011	👎	Carotene, beta
0.011	👎	Folic acid
0.01	-	Tocotrienol, alpha
0.007	-	Cryptoxanthin, beta
0.006	-	Retinol
0.001	👍	Lycopene
0.00013000000000000002	👍	Vitamin B-12