Taquitos, frozen, beef and cheese, oven-heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42450 - Water
29500 - Starch
12790 - Total lipid (fat)
9400 - Protein
4828 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4728 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3551 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3500 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2800 - Fiber, total dietary
1890 - ASH, TOTAL
1660 - Sugars, total
1538 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 - Maltose
638 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
615 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
615 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
456 - Sodium, Na
300 👍 Fructose
300 - Sucrose
240 👎 Glucose (dextrose)
182 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
174 - Potassium, K
156 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
137 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
97 👍 Calcium, Ca
93 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
45 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
36 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
31 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
31 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
28 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
28 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24 👎 Magnesium, Mg
24 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
19 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
18 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
15 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 - Cholesterol
10 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3.537 👍 Niacin
3.44 - Tocopherol, gamma
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2.67 👎 Iron, Fe
2 👎 Fatty acids, total polyunsaturated
2 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.25 👎 Vitamin E (alpha-tocopherol)
1.05 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.85 - Tocopherol, delta
0.5 - Tocotrienol, beta
0.413 👍 Lycopene
0.362 - Manganese, Mn
0.342 - Pantothenic acid
0.331 👍 Thiamin
0.309 👍 Riboflavin
0.22 - Tocotrienol, alpha
0.179 - Vitamin B-6
0.13 - Tocopherol, beta
0.119 - Lutein + zeaxanthin
0.103 👎 Carotene, beta
0.102 - Copper, Cu
0.068 👎 Folic acid
0.036 - Cryptoxanthin, beta
0.025 - Retinol
0.022 - Vitamin K (phylloquinone)
0.0154 👎 Selenium, Se
0.0014 👎 Menaquinone-4
0.001 - Carotene, alpha
0.00028000000000000003 👍 Vitamin B-12

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