OLIVE GARDEN, cheese ravioli with marinara sauce

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65960	-	Water
14000	-	Starch
7440	-	Protein
5610	-	Total lipid (fat)
4850	-	Sugars, total
2770	👎	Lactose
1360	-	ASH, TOTAL
1293	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1220	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1210	-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1100	-	Fiber, total dietary
860	👎	Glucose (dextrose)
740	👍	Fructose
470	-	Maltose
462	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
434	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
418	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
384	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
269	-	Sodium, Na
184	-	Potassium, K
129	-	Phosphorus, P
121	👍	Calcium, Ca
117	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
102	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
85	-	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
83	-	FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
75	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67	-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
66	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
63	-	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
41	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
41	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
37	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26	-	FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
25	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	-	Cholesterol
23	👎	Magnesium, Mg
17	-	FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5	-	FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
3	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2	-	FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
1.753	👍	Niacin
1.368	👍	Lycopene
1	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1	-	FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.96	👎	Iron, Fe
0.82	-	Tocopherol, gamma
0.75	👎	Zinc, Zn
0.46	-	Pantothenic acid
0.45	👎	Vitamin E (alpha-tocopherol)
0.237	👍	Riboflavin
0.18	-	Manganese, Mn
0.15	👍	Thiamin
0.15	-	Tocotrienol, beta
0.123	👎	Carotene, beta
0.111	-	Lutein + zeaxanthin
0.09	-	Vitamin B-6
0.076	-	Copper, Cu
0.044	👎	Folic acid
0.038	-	Retinol
0.03	-	Tocotrienol, alpha
0.0188	👎	Selenium, Se
0.00032	👍	Vitamin B-12