Restaurant, Latino, bunuelos (fried yeast bread)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32400 - Starch
26240 - Total lipid (fat)
15300 - Water
12240 - Sugars, total
8952 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8390 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
8020 - Protein
7330 - Sucrose
6301 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6063 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3888 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2380 👍 Fructose
2200 👎 Glucose (dextrose)
2017 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1870 - ASH, TOTAL
1500 - Fiber, total dietary
677 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
673 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
562 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
418 - Sodium, Na
366 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
340 - Maltose
232 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
219 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
215 👍 Calcium, Ca
200 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
157 - Phosphorus, P
157 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
104 - Potassium, K
82 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
78 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
76 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
67 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
62 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
48 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
47 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
42 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
38 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
37 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
36 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
19 👎 Magnesium, Mg
15.9 👍 Betaine
15 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
14 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
6 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.62 - Tocopherol, gamma
5 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2.07 - Tocopherol, delta
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.967 👍 Niacin
1.78 👎 Iron, Fe
0.98 👎 Vitamin E (alpha-tocopherol)
0.91 👎 Zinc, Zn
0.391 - Manganese, Mn
0.343 - Pantothenic acid
0.143 👍 Riboflavin
0.12 - Tocotrienol, beta
0.113 👍 Thiamin
0.11 - Tocopherol, beta
0.063 - Vitamin B-6
0.041 - Copper, Cu
0.0258 - Vitamin K (phylloquinone)
0.02 - Tocotrienol, alpha
0.02 - Tocotrienol, gamma
0.0111 - Dihydrophylloquinone
0.0107 👎 Selenium, Se
0.01 - Tocotrienol, delta
0.0021000000000000003 👎 Menaquinone-4

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