McDONALD'S, RANCH SNACK WRAP, Crispy

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47880 - Water
20330 - Starch
15100 - Total lipid (fat)
11480 - Protein
4380 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4321 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4215 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4120 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2480 - Sugars, total
2320 - ASH, TOTAL
1833 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1470 - Sucrose
1373 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300 - Fiber, total dietary
607 - Sodium, Na
485 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
458 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
330 👎 Glucose (dextrose)
290 - Maltose
250 👍 Fructose
241 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
186 - Phosphorus, P
173 - Potassium, K
130 👎 Lactose
95 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
88 👍 Calcium, Ca
78 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
74 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
71 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
64 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
35 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
33 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
29 - Cholesterol
28 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19 👎 Magnesium, Mg
19 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
14.6 👍 Betaine
11 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4.36 - Tocopherol, gamma
4 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
4 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.585 👍 Niacin
3 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 - FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1.47 👎 Iron, Fe
1.21 👎 Vitamin E (alpha-tocopherol)
1.13 - Tocopherol, delta
1 - FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.72 👎 Zinc, Zn
0.53 - Pantothenic acid
0.3 👍 Vitamin C
0.269 - Manganese, Mn
0.265 👍 Riboflavin
0.21 - Tocotrienol, beta
0.17 👍 Thiamin
0.17 - Tocopherol, beta
0.166 - Vitamin B-6
0.069 - Copper, Cu
0.051 - Lutein + zeaxanthin
0.04 - Tocotrienol, alpha
0.036 👎 Folic acid
0.030299999999999997 👎 Vitamin A, IU
0.023 - Retinol
0.0192 👎 Selenium, Se
0.015 👎 Carotene, beta
0.001 - Cryptoxanthin, beta
0.00015 👍 Vitamin B-12

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