Fast foods, biscuit, with crispy chicken fillet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39400 - Water
25330 - Starch
14930 - Total lipid (fat)
11930 - Protein
5326 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5287 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3823 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3170 - ASH, TOTAL
3037 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2620 - Sugars, total
1840 - Sucrose
1400 - Fiber, total dietary
868 - Sodium, Na
702 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
660 👎 Lactose
658 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
355 - Phosphorus, P
295 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
215 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
206 - Potassium, K
201 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
120 - Maltose
70 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
57 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
56 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
53 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
44 👍 Calcium, Ca
43 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
41 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
29 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
25 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 - Cholesterol
18 👎 Magnesium, Mg
17 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
8 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 👎 Fatty acids, total polyunsaturated
7 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
5 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.715 👍 Niacin
4 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
3 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2.05 - Tocopherol, gamma
2 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
1.88 👎 Vitamin E (alpha-tocopherol)
1.76 👎 Iron, Fe
1 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.96 - Tocotrienol, gamma
0.7 👍 Vitamin C
0.65 🏆 - Tocotrienol, alpha
0.49 👎 Zinc, Zn
0.31 - Tocopherol, delta
0.275 👍 Riboflavin
0.27 - Tocotrienol, beta
0.25 👍 Thiamin
0.241 - Manganese, Mn
0.207 - Vitamin B-6
0.13 - Tocopherol, beta
0.064 👎 Folic acid
0.06 - Copper, Cu
0.0101 👎 Selenium, Se
0.0066 - Vitamin K (phylloquinone)
0.0029 👎 Menaquinone-4
0.00011999999999999999 👍 Vitamin B-12

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