SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58880 - Water
16430 - Starch
12290 - Protein
5340 - Total lipid (fat)
3410 - Sugars, total
2009.9999999999998 - ASH, TOTAL
1536 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1450 👍 Fructose
1382 - FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1360 👎 Glucose (dextrose)
1200 - Fiber, total dietary
1134 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
733 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
693 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
600 - Maltose
480 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
444 - Sodium, Na
205 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183 👍 Calcium, Ca
183 - Potassium, K
154 - FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
132 - Phosphorus, P
126 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
120 - FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
70 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
67 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
37 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
33 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
31 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
25 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25 - FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
24 - Cholesterol
22 👎 Magnesium, Mg
22 - FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
21 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
19 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
17 - FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
15 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
12 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
7 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
6 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5 👎 Fatty acids, total polyunsaturated
5 - FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
5 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
4 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3.583 👍 Niacin
2.02 👎 Iron, Fe
2 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.98 👎 Zinc, Zn
1 - FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1 - FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.6 👍 Vitamin C
0.44 - Pantothenic acid
0.44 - Tocopherol, gamma
0.4 - Tocotrienol, beta
0.4 👎 Vitamin E (alpha-tocopherol)
0.28 - Manganese, Mn
0.263 👍 Riboflavin
0.253 👍 Thiamin
0.203 👍 Lycopene
0.194 - Vitamin B-6
0.15 - Tocopherol, delta
0.086 - Copper, Cu
0.063 👎 Folic acid
0.06 - Tocopherol, beta
0.056 - Lutein + zeaxanthin
0.033 👎 Carotene, beta
0.03 - Tocotrienol, alpha
0.026099999999999998 👎 Vitamin A, IU
0.0175 👎 Selenium, Se
0.012 👎 Vitamin A, IU
0.009 - Retinol
0.00058 👍 Vitamin B-12

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